Momentum Physiotherapy Blog Post Author: Elizabeth Anderson, MPT – Student Most people only think of going to physiotherapy AFTER an injury or discomfort has entered their life. What most people don’t know are the benefits of PREVENTATIVE physiotherapy. Reactive Care: Reactive care focuses on treating the acute (sudden) symptoms. Reactive care happens in environments such…
Author: Alison Buckley
What is CranioSacral Therapy?
Momentum Physiotherapy Blog Post Author: Elizabeth Anderson, MPT – Student As we go about our day, our body can accumulate various traumas (big and small). The body copes for the aches and pains with various compensations such as moving in new ways to avoid pain. These new movement patterns create changes throughout the connective tissue…
Leaping away from overuse injuries – A guide for dancers
Momentum Physiotherapy Blog Post Author: Elizabeth Anderson, MPT – Student Dance requires a combination of strength, flexibility, and coordination. Dancers often spend hours training in the studio, often doing repetitive movements to perfect a particular movement; making them susceptible to what we call “overuse injuries”. Several studies have found overuse injuries to be the most…